Weigh In record (no journal entry) for 18 April 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 29.40g | Prot: 119.87g | Carbs: 139.65g.
Breakfast: BH Pão de Forma Integral, Ovo Frito sem Gordura, Café. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Dux Whey Protein Concentrado Coco, Abacate. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Coco, Mamão Formosa, Nestlé Iogurte Natural Desnatado. more...
|
|
1967 kcal
|
Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agathacath's Weight History
|