Weigh In record (no journal entry) for 18 April 2023
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.62g | Prot: 61.85g | Carbs: 160.06g.
Breakfast: Sanduíche de Ovo com Salada, Água, Ovo Frito, Tomates, Cenouras, Alface de Folha Verde, Pão Francês. Lunch: Água, Quero Feijão Carioca , Alface, Renata Macarrão Integral Penne, Hortifruti Cenoura Crua, Repolho, Omelete. Dinner: Substancia Canja de Galinha. Snacks/Other: Maçã. more...
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Losing 1.5 kg a Week
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