kitkat!164cm's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

59.8 kg Lost so far: 3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1395 kcal

Fat: 40.27g | Prot: 63.25g | Carbs: 198.36g. Breakfast: Банан, Простые Пельмени. Lunch: Простые Пельмени, KFS Чизбургер. Dinner: Чупа-Чупс Чупа-Чупс, Командор Бургер с Куриной Котлетой. more...

1890 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kitkat!164cm's Weight History

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kitkat!164cm's Journal, 19 Apr 23

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kitkat!164cm's Weight History