Weigh In record (no journal entry) for 19 April 2023
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.70g | Prot: 61.71g | Carbs: 218.12g.
Lunch: 大戸屋 鶏と野菜の黒酢あん定食. Dinner: だいこん, セブンイレブン 焼き竹輪, はごろもフーズ シーチキンマイルド (70g), 野菜炒め, 富士そば ざるそば. more...
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Gaining 0.7 kg a Week
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