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24.1/5.5/p
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64.2 kg
Lost so far: 23 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 74.74g | Prot: 108.33g | Carbs: 226.83g.
Breakfast: 蕎拉燕麥 纖女燕麥脆片（濃郁起司）, 蕎拉燕麥 纖食燕麥脆片-比利時可可, 米森 無加糖分離乳清蛋白飲, 即溶咖啡（咖啡粉）. Lunch: 一日樂食 鮭魚輕便當, 一日樂食 雞胸肉. Dinner: 米提爾 牛軋蔥餅, 甜甜圈（加糖粉或糖糖漿）, 韭菜盒子, 煎雞蛋, 早安美芝城 蔥抓餅. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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