Weigh In record (no journal entry) for 18 April 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 19.33g | Prot: 150.47g | Carbs: 70.44g.
Breakfast: Catupiry Requeijão Forneável, Vapza Peito de Frango Desfiado Cozido, Banana Prata, Maçã, Growth Supplements Whey Protein Concentrado . Lunch: Banana Prata, Laranjas, Growth Supplements Whey Protein Concentrado , Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Forneável. Dinner: Pamonha Doce, Friboi Carne Moída Patinho. more...
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Losing 9.8 kg a Week
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