Weigh In record (no journal entry) for 18 April 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 61.90g | Prot: 142.40g | Carbs: 415.33g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molinos Ala. GRANO SELECTO., Molino Cañuelas Aceite de Oliva Extra Virgen, CUADRIL.. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 4.9 kg a Week
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