Weigh In record (no journal entry) for 18 April 2023
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 13.48g | Prot: 15.50g | Carbs: 34.54g.
Dinner: Tam Yağlı Sade Yoğurt, Uno Çok Tahıllı Ekmek, Zeytinyağlı Kabak. more...
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Losing 2.6 kg a Week
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osmann01's Weight History
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