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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 72.07g | Prot: 103.25g | Carbs: 302.27g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Larabar Peanut Butter. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Daisy Sour Cream, Lettuce Salad with Tomato. Dinner: Roma Tomatoes, Triscuit Crackers Original, Lettuce Salad with Tomato, Mozzarella Cheese, Daisy Sour Cream, Bertolli Marinara Sauce, Specialty's Vegan Chili (Regular). Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Chobani 0% Plain Greek Yogurt (6 oz), Great Value Unsweetened Cocoa Powder, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Coffee with Cream, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Bragg Organic Apple Cider Vinegar. more...
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Gaining 3.2 kg a Week
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