Weigh In record (no journal entry) for 18 April 2023
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.23g | Prot: 43.80g | Carbs: 193.61g.
Breakfast: Ritter Sport Schokowürfel, Radieschen, Gut & Günstig Hüttenkäse Leicht, Gurke (mit Schale), Roggen Knäckebrot, Gekochtes Ei. Lunch: Rügenwalder Mühle Vegane Bratwurst, Snack Master Potato Pockets mit Cremiger Füllung aus Tomaten & Hartkäse. Dinner: Hugo Frizzante, Tomatensoße, Nudeln. Snacks/Other: Marshmallows, Leibniz Zoo, Almighurt Joghurt Kirsch, Haferflockenkekse (mit Rosinen). more...
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1638 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Yard Work (gardening) - 16 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Samsung Health - 13 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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Gigi1964!'s Weight History
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