Weigh In record (no journal entry) for 18 April 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.30g | Prot: 31.01g | Carbs: 134.94g.
Lunch: Laranja Pêra, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Ovo Mexido, Chuchu Refogado. Dinner: Aipim Frito, Repolho Verde, Chuchu Cozido, Tio João Arroz Integral Cozido, Laranja Pêra. Snacks/Other: Tapioca de Queijo. more...
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steady weight
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julifsilva's Weight History
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