Weigh In record (no journal entry) for 26 January 2015
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60.7 kg
Lost so far: 14.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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819 kcal
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Fat: 26.78g | Prot: 51.46g | Carbs: 91.29g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Домик в деревне Молоко 0,5%, Воложка Каша Пшенная с Тыквой. Lunch: Макдоналдс Капучино (Большой), Макдоналдс Чикенбургер, Приготовленная Квашеная Капуста, Куриная Грудка на Пару. Snacks/Other: Чай с Лимоном. more...
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1753 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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