Weigh In record (no journal entry) for 18 April 2023
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89.5 kg
Lost so far: 32.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 44.72g | Prot: 181.48g | Carbs: 180.36g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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renanmcfaul's Weight History
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