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Pesagem do dia 17/04/2023: 77,4kg
***** (ant)
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77.4 kg
Lost so far: 102.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 80.23g | Prot: 59.02g | Carbs: 278.65g.
Breakfast: Maçã, Banana Prata. Lunch: Quero Ketchup Tradicional, Panqueca de Carne Moída, Feijão Carioca Cozido, Tomates. Dinner: Garoto Serenata de Amor, &Joy Avelã + Nibs de Cacau, Girolanda Queijo Mussarela, Cenouras, Salada de Maionese, Bolo de Goma. Snacks/Other: Belive Cookies Castanhas , Vitao Cookies sem Glúten Cacau com Gotas de Cobertura Sabor Chocolate, Hershey's Oh Henry!, Nestlé Bono Fininho. more...
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steady weight
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galcoforado's Weight History
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