Weigh In record (no journal entry) for 18 April 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 80.71g | Prot: 92.19g | Carbs: 237.65g.
Breakfast: Кулич Творожный, Жирные Сливки, Сырники без Сахара в Рисовой Муке. Lunch: Манго. Dinner: Плов с Куриной Грудкой, Monini Бальзамический Соус, Беловежские Сыры Белая Брынза, Яичный Желток, Кедровые Орехи , Авокадо Авокадо, Global Village Руккола. more...
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2426 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 6 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Sleeping - 11 hours and 12 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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