danipi801's Journal, 17 Apr 23

danipi801's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2023

81.7 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1687 kcal

Fat: 72.86g | Prot: 136.72g | Carbs: 113.90g. Breakfast: Eridania Zucchero, Cappuccino, Gocciole Biscotti. Lunch: Auchan Olio Extravergine di Oliva , Rigamonti Bresaola. Dinner: Interpan Pane Integrale, Esselunga Fragole, McDonald's Insalata Mista, Framon Prosciutto Crudo San Daniele. Snacks/Other: Lupara Mozzarella di Bufala Campana. more...

2462 kcal

Exercise: Gym - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danipi801's Weight History

View Complete History

danipi801's Journal, 17 Apr 23

Submit a Comment

danipi801's Weight History