Weigh In record (no journal entry) for 18 April 2023
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 24.62g | Prot: 48.67g | Carbs: 66.83g.
Breakfast: Do Serro Queijo Minas Artesanal, Max Muscles Pasta de Amendoim Tradicional, Richester Biscoito Água e Sal, Trevinho Leite Fermentado, Café. Lunch: H2OH! H2O, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Hortifruti Cenoura Crua, Alface, Gym Chef Abobrinha Grelhada, Beterraba Cozida, Batata Inglesa Cozida, Batata Doce. more...
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Losing 0.0 kg a Week
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An@ Luiz@'s Weight History
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