Weigh In record (no journal entry) for 18 April 2023
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92.3 kg
Lost so far: 13.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 21.29g | Prot: 30.89g | Carbs: 35.80g.
Dinner: Lontong, Sate Kambing. more...
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Losing 3.5 kg a Week
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Pradipta Satria's Weight History
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