Weigh In record (no journal entry) for 18 April 2023
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 35.36g | Prot: 24.32g | Carbs: 3.31g.
Breakfast: Ovo, Panini Farinha linhaça. more...
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Losing 3.5 kg a Week
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taissenarm's Weight History
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