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doggirra
Journal
18 Apr 23
doggirra's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
86.6 kg
Lost so far:
9.4 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1156 kcal
Fat: 27.42g | Prot: 50.15g | Carbs: 174.09g.
Breakfast:
Роллы, Кофе с Сахаром.
Lunch:
Кофе с Сахаром.
Dinner:
Кофе с Сахаром.
Snacks/Other:
Травяной Чай, Шаурма с Курицей.
more...
2040 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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doggirra's Weight History
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