doggirra's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

86.6 kg Lost so far: 9.4 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1156 kcal

Fat: 27.42g | Prot: 50.15g | Carbs: 174.09g. Breakfast: Роллы, Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Кофе с Сахаром. Snacks/Other: Травяной Чай, Шаурма с Курицей. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.8 kg a Week

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doggirra's Journal, 18 Apr 23

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doggirra's Weight History