Weigh In record (no journal entry) for 18 April 2023
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 67.48g | Prot: 95.15g | Carbs: 220.89g.
Breakfast: Carne Moída Refogada, Cellis Pão de Milho, Homus, Ovo Frito, Del Valle Suco de Uva 100%. Lunch: Legumes Cozidos, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Do Bem Suco de Caju, Salgadinho de Festa, Sabor Light Strogonoff de Carne, Só Comer Lasanha de Frango. Snacks/Other: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara.20188's Weight History
|