Weigh In record (no journal entry) for 18 April 2023
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 105.43g | Prot: 57.83g | Carbs: 131.75g.
Breakfast: Butter, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Milka Vollmilchschokolade, Kaffee, Vemondo Bio Soja, Lidl Choco Nussa. Dinner: Avocado, Banane, Lidl Mango, Lidl TK Himbeeren. Snacks/Other: Favorina Mandel-Nougat-Eier, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen, Clasen Bio Hanfsamen, Davert Hanfsamen, Vemondo Bio Soja, REWE Bio Sojaghurt Natur. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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