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iarabxl
Journal
22 Mar 23
iarabxl's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
76.3 kg
Lost so far:
0 kg
.
Still to go:
76.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
690 kcal
Fat: 23.06g | Prot: 46.82g | Carbs: 77.70g.
Breakfast:
Tirol Queijo Mussarela (18g), Café, Keep Light Panqueca de Aveia e Banana.
Dinner:
Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Carne de Panela, Hortifruti Mandioca Cozida.
Snacks/Other:
Fanta Fanta Zero, Trio Barra de Cereal Coco com Chocolate .
more...
2975 kcal
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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iarabxl's Weight History
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