iarabxl's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

76.3 kg Lost so far: 0 kg. Still to go: 76.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

690 kcal

Fat: 23.06g | Prot: 46.82g | Carbs: 77.70g. Breakfast: Tirol Queijo Mussarela (18g), Café, Keep Light Panqueca de Aveia e Banana. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Carne de Panela, Hortifruti Mandioca Cozida. Snacks/Other: Fanta Fanta Zero, Trio Barra de Cereal Coco com Chocolate . more...

2975 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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iarabxl's Journal, 22 Mar 23

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iarabxl's Weight History