Weigh In record (no journal entry) for 18 April 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 21.93g | Prot: 82.30g | Carbs: 158.35g.
Breakfast: Café, União Açucar Cristal, Hortifruti Beterraba Crua, Tomates, Cuscuz (Cozido), Sora Proteína Texturizada de Soja. Lunch: Pastel Assado de Frango. Dinner: Hortifruti Beterraba Crua, Ovo Frito sem Gordura, Sora Proteína Texturizada de Soja, Cuscuz (Cozido). Snacks/Other: Pão Francês, Nestlé Nescau. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Housework - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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adja da samuka's Weight History
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