Weigh In record (no journal entry) for 18 April 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 41.36g | Prot: 113.52g | Carbs: 170.97g.
Breakfast: Growth Supplements Whey Protein Concentrado Torta de Limão , Banana Nanica, Melitta Café sem Açúcar, Canela. Lunch: Patinho Grelhado, Feijão Preto Cozido, Abobrinha Refogada. Dinner: Almanara Esfiha Fechada, Camil Biscoitos de Arroz Integral . Snacks/Other: Sadia Queijo Mussarela, Seara Presunto Cozido, Ovo, Pão Rei Pão de Hot Dog, Bauducco Bisnaguinha, Molico Iogurte Triplo Zero Morango, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2087 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Talipizzo's Weight History
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