Weigh In record (no journal entry) for 26 January 2015
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103.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1859 kcal
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Fat: 97.47g | Prot: 161.87g | Carbs: 84.51g.
Breakfast: Alesto Kalifornische Walnusskerne, Seeberger Mandeln, Milch 1,5%, Chia-Samen, Latte Macchiato. Lunch: Spiessbraten, Aldi Edamer, K-Classic Thunfisch in Eigenem Saft, K-Classic Linsen mit Suppengrün, Gelbe Paprika. Dinner: Aldi Edamer, K-Classic Thunfisch in Eigenem Saft, K-Classic Linsen mit Suppengrün, Rote Paprika. Snacks/Other: Guacamole mit Tomaten, Lidl Stremellachs Pfeffer. more...
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Losing 131.8 kg a Week
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Sisasingmaus's Weight History
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