Weigh In record (no journal entry) for 18 April 2023
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123.4 kg
Lost so far: 2.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 76.17g | Prot: 252.71g | Carbs: 239.21g.
Lunch: 全聯 小黃瓜, 全聯 花椰菜粒, 馬鈴薯, 全聯 雞胸肉去皮. Dinner: 雞肉飯, 土魠魚羹麵, 雅芳 冷凍薯條, 野人舒食 鹽水香蔥雞胸, 野人舒食 美式碳烤舒雞胸. Snacks/Other: 福樂 福樂鈣多多全脂健康牛乳, ON 金牌乳清蛋白粉（巧克力口味）. more...
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Losing 0.7 kg a Week
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