Weigh In record (no journal entry) for 18 April 2023
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.83g | Prot: 54.05g | Carbs: 138.69g.
Breakfast: Arla Herrgårdsost 17%, Lönneberga Leverpastej Original, Valio Gårdsgoda Mellan, Wasa Husman. Lunch: Zeta Ekologiska Kikärtor , Tonfisk i Vatten (Konserverad), Kelda Bechamelsås, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Ekologisk Råkostsallad, Enebacken Falukorv, ICA Bruna Bönor. Snacks/Other: Arla Port Salut, Valio Gårdsgoda Mellan, Tastino Classic Sandwich, Philadelphia Light, Valio Gårdsgoda Mellan, Wasa Delikatess Knäckebröd, Äpple. more...
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Losing 3.5 kg a Week
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brittperson's Weight History
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