Weigh In record (no journal entry) for 18 April 2023
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 31.70g | Prot: 51.22g | Carbs: 13.38g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Моцарела Makro Моцарела, Albert Хлебец, Albert Помидоры. Dinner: Куриное Филе Вареное. more...
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Losing 9.1 kg a Week
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