Weigh In record (no journal entry) for 18 April 2023
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 82.19g | Prot: 80.85g | Carbs: 394.33g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, DM Bio Apfelmark, Kölln Haferflocken, DM Bio Hafer Drink Vanille, Chia-Samen. Lunch: Dürüm Döner, McDonald's Pommes Frites (Mittel). Dinner: Vemondo Vegane Genießer Scheiben Würzig , Bedda Veganer Frischkäse , Vollkornbrot, Alnatura Indisches Curry, Reis (Gekocht). Snacks/Other: Rosinen, Aldi Cashewkerne. more...
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Losing 2.1 kg a Week
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