pmsubbotin's Journal, 18 Apr 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

65.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1602 kcal

Fat: 57.01g | Prot: 126.10g | Carbs: 142.14g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки, Геркулес Овсяные Хлопья. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Навага. Snacks/Other: Яблоко Айдаред. more...

1137 kcal

Exercise: Cardio - 1 hour, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 18 Apr 23

Submit a Comment

pmsubbotin's Weight History