Weigh In record (no journal entry) for 18 April 2023
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64.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 41.47g | Prot: 26.75g | Carbs: 40.84g.
Breakfast: FitnesShock Protein Muffin Chocolate Caramel. Lunch: Клементины, банан Мини, Crazy Brothers Пицца Ассорти. more...
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Losing 4.9 kg a Week
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ixtiandrik1's Weight History
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