Weigh In record (no journal entry) for 18 April 2023
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.15g | Prot: 62.64g | Carbs: 114.93g.
Breakfast: Anthon Berg Blueberry In Vodka, Яйцо, Vici Креветки Очищенные. Lunch: Рот Фронт Птичье Молоко, Форель на Гриле, Рис Вареный. Snacks/Other: Подорожник Эклер. more...
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Gaining 3.5 kg a Week
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