Weigh In record (no journal entry) for 18 April 2023
|
49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 16.42g | Prot: 11.48g | Carbs: 80.75g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma, Eti Sütlü Çikolata. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Migros Karnabahar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|