kalinina.ru1989's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

57.1 kg Lost so far: 4.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1344 kcal

Fat: 54.96g | Prot: 39.62g | Carbs: 173.95g. Breakfast: Кофе, Вараксино Яйцо, Рогачев Сгущенка, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Жареный Картофель, Белый Хлеб. Dinner: ВкусВилл Свинина по-Домашнему с Булгуром, Суп Куриный с Вермишелью. Snacks/Other: Перекресток Кулич Пасхальный, Кофе. more...

1811 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kalinina.ru1989's Journal, 18 Apr 23

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kalinina.ru1989's Weight History