Weigh In record (no journal entry) for 18 April 2023
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72.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.01g | Prot: 70.02g | Carbs: 87.88g.
Breakfast: Walnüsse, Zirkulin Flohsamenschalen, Griechischer Joghurt, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks, Heidelbeeren. Lunch: Harry Eiweißbrot, Grünländer Käse Leicht Mit Joghurtkulturen, Ikea Köttbullar. Dinner: More Nutrition Chunky Flavour Butterkeks, Zirkulin Flohsamenschalen, Griechischer Joghurt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Seitenbacher Protein-Riegel. more...
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Losing 2.5 kg a Week
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diedana28's Weight History
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