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Repigo
Journal
18 Apr 23
Repigo's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
64.2 kg
Lost so far:
2.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1215 kcal
Fat: 43.34g | Prot: 33.30g | Carbs: 161.04g.
Lunch:
Fresas, Hacendado Gazpacho Tradicional, Pan Tostado.
Dinner:
Gofre, Hacendado Galletas Digestive, Hacendado Poke Salmón.
more...
1747 kcal
Exercise:
Yoga - 30 minutes, clase de padel - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
View Complete History