Jeremyphilippon28's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

71.5 kg Lost so far: 14.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

688 kcal

Fat: 5.71g | Prot: 26.75g | Carbs: 125.43g. Lunch: Yoplait Panier de Yoplait 0%, Riz Basmati (Cuit). Dinner: Yoplait Panier de Yoplait 0%, Riz Basmati (Cuit), Marque Repère Carottes Râpées au Jus de Citron. Snacks/Other: U Crocodiles. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Jeremyphilippon28's Journal, 18 Apr 23

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Jeremyphilippon28's Weight History