Weigh In record (no journal entry) for 18 April 2023
|
89.8 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 35.23g | Prot: 47.20g | Carbs: 131.28g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Chia-Samen, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Elinas Leichter Joghurt nach Griechischer Art. Dinner: Eiweiß, Spiegelei, Chef Select Salzkartoffeln, Iglo Rahm-Blattspinat. Snacks/Other: Netto Weinschorle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|