Weigh In record (no journal entry) for 17 April 2023
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102 kg
Lost so far: 14.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.51g | Prot: 133.38g | Carbs: 238.55g.
Lunch: Boiled Potato (Fat Not Added in Cooking), Woolworths Macon, Enterprise French Polony. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Nutritech Premium Whey Protein, Medjool Dates . more...
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Gaining 3.0 kg a Week
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