Weigh In record (no journal entry) for 18 April 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 103.12g | Prot: 155.74g | Carbs: 168.09g.
Breakfast: Coffee Flat White, Mango, Lidl Mozzarella Light. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Груша Конференция, WK Nutrition Płynne Białka Jaj , Biedronka Szynka z Indyka, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Калоризатор Шампиньоны. more...
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steady weight
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tiunovmike's Weight History
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