Weigh In record (no journal entry) for 18 April 2023
|
80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 103.12g | Prot: 155.74g | Carbs: 168.09g.
Breakfast: Coffee Flat White, Mango, Lidl Mozzarella Light. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Груша Конференция, WK Nutrition Płynne Białka Jaj , Biedronka Szynka z Indyka, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Калоризатор Шампиньоны. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|