Weigh In record (no journal entry) for 26 January 2015
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1324 kcal
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Fat: 46.72g | Prot: 31.05g | Carbs: 211.75g.
Breakfast: Слойка с Творогом, Яблоко, Курага, Геркулес Овсяные Хлопья. Lunch: Верность Качеству Горький Шоколад 75%, Подсолнечное Масло, Гречка, Апельсин, Свекла Вареная, Оливковое Масло (Первого Отжима). Dinner: Апельсин. more...
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1923 kcal
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Exercise:
Sitting - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Everdeeen's Weight History
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