Weigh In record (no journal entry) for 18 April 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 27.13g | Prot: 48.48g | Carbs: 3.65g.
Lunch: Pechuga de Pollo, Huevo Cocido. Dinner: Campofrío Jamón York, Torre de Nuñez Jamon Serrano, Tortilla Francesa. more...
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Losing 3.5 kg a Week
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