Weigh In record (no journal entry) for 18 April 2023
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.50g | Prot: 56.38g | Carbs: 202.29g.
Breakfast: Яблоко, Мёд, Груша, Блины на Кефире. Lunch: Fazer Juustosämpylä, Суп Грибной, Блины на Кефире. Dinner: Бутерброд с Маслом и Сыром, Крабовые Палочки, Aito Mango Kauragurtti, Творог 9%. Snacks/Other: Vanajan Kanelikorppu. more...
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Gaining 1.4 kg a Week
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.k0l_0bok.'s Weight History
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