Weigh In record (no journal entry) for 17 April 2023
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116.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.47g | Prot: 47.33g | Carbs: 78.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Migros Elma, Carrefour Yarım Yağlı Süt, Hardline Whey 3Matrix, Burch Meyveli Müsli. Lunch: Pirinç Pilavı, Karnıyarık, Karışık Yeşil Salata. more...
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Losing 2.3 kg a Week
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celomaniac's Weight History
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