Weigh In record (no journal entry) for 18 April 2023
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.48g | Prot: 112.12g | Carbs: 154.34g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Nöm Pro 35 Erdbeere, Billa Apfeltasche. Lunch: Evo Evobar, Power System High Protein Bar. Dinner: Zurück Zum Ursprung Joghurt Butter, SPAR Natur Pur Bio-Topfenaufstrich Liptauer Art, Kärntnermilch Drautaler Leicht, Berger Chilischinken, Ölz Italian Soft Sandwich, Gurke (mit Schale). Snacks/Other: Mürbteigkekse. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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