Weigh In record (no journal entry) for 18 April 2023
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72.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 36.88g | Prot: 139.75g | Carbs: 160.07g.
Breakfast: Erdbeeren, Bio Knusper-Müsli, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: All Stars Protein Bar Skyr Mixed Berries, Subway Chicken Fajita. Dinner: Milbona Magerquark, Milbona Kräuterquark, Rote Paprika, More Nutrition Protein Wrap, Like Meat Like Chicken Neu. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Got7 Flavor Powder Chocolate, Milbona Fettarmer Joghurt 1,5%, Mammut Crunchy Protein Bar Salty Peanut, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours and 50 minutes, Fitbit - 18 hours and 10 minutes. more...
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steady weight
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Vily0513's Weight History
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