gila66's Journal, 14 Jul 11

Got back on track. That is the great thing about this program. All that counts is TODAY... Don't let the bad habits of yesterday CHANGE TODAY.
Also... It doesn't matter if you have been good YESTERDAY... it gives you no excuse to PIG OUT TODAY!

81.8 kg Lost so far: 4.4 kg.    Still to go: 5.6 kg.    Diet followed: 100%.

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1424 kcal

Fat: 33.88g | Prot: 72.08g | Carbs: 201.98g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, Sugar Free Energy Drink. Lunch: Baked BBQ Chips, Baked Lays, subway veggie. Snacks/Other: trader joe puff, chicken, taco sauce, egg whites. more...

2371 kcal

Exercise: Housework - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...