Weigh In record (no journal entry) for 18 April 2023
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94.7 kg
Lost so far: 25.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.29g | Prot: 53.61g | Carbs: 98.40g.
Breakfast: ICA Leverpastej Mellan, Gouda eller Edamer Ost, Wasa Rågrut, Arla Lättmjölk, Kaffe. Lunch: Wasa Rågrut, ICA Leverpastej Mellan, Gullök, Risenta Gröna Linser, Morötter, Rotselleri. Dinner: ICA Sallad, Scan Fläskkarré Benfri. Snacks/Other: Vispgrädde, Frödinge Kladdkaka. more...
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Losing 4.9 kg a Week
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Alexandraj88's Weight History
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