Weigh In record (no journal entry) for 18 April 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 80.06g | Prot: 191.02g | Carbs: 134.73g.
Breakfast: Œuf Dur , Carrefour Petits Pois Carottes Extra Fins, Vitadulce Si Rope de Chocolate, Bell Plantation PB2 Chocolat, Danone Light & Free Skyr Nature. Lunch: Concombre (Pelé), Blanc de Poulet. Dinner: Danone Light & Free Skyr Nature, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa. Snacks/Other: Franprix les Noix du Brésil Bio, PB2 Peanut Powder With Cocoa, Côte d'Or Noir Amandes Entières, Côte d'Or Noir Amandes Entières, Daim Barre. more...
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Losing 3.5 kg a Week
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